Oftentimes a better night’s sleep is only a few small changes away. Especially in the spring and summer months when daylight lasts longer, it can be easy to fall out of a supportive pattern before bedtime. Here are 3 tips that can promote deeper sleep. Create a Calming Bedroom The…

As hard as it might be to believe, the holiday season is near, and we find ourselves in November. For many, the hustle and bustle of planning, shopping, and scheduling is well underway. Along with the extra lists, now is the perfect time to set the intention to maintain or…

This course meets on Tuesdays via Zoom. November 30, December 7, and December 14, 2021, 7:00PM-8:15PM Eastern Time. As the nights grow long, this time of year is perfect for a meditation and stress-reduction course. For those who are completely new to these practices and those who already have experience —…

1. Meditate  The Science  Several studies, including those by the National Institutes…

Have you felt more stressed than usual, lately? Are you having trouble sleeping, concentrating, or relaxing? Do you feel stuck, overwhelmed, or scattered? If so, belly breathing could be exactly what you need to feel relaxed. A study conducted in May 2020 by a group of…

The UWC has expanded our meditation and stress-reduction offerings with a new online course called: Training in Meditation and Stress-Reduction Techniques. The course meets for one hour each week for four weeks. It is a combination of lecture and experience. Beginners and experienced meditators are all welcome. If…