How many times have we heard that expression? What does that really mean? I think it’s helpful to understand what really happens when we eat, and why it matters so much. If taken literally, I could imagine when I eat a bagel, I would turn into a bagel; or, when…

It seems that the new color in fashion and decor is emerald green — it’s considered a must-have for updating your wardrobe and adding a pop of color to your home. When I heard that, I thought: in the world of nutrition we’ve always thought of green as the “it”…