By Maggie Ward, MS, RD, LDN
It seems that the decades-old fat phobia is finally on its way out. And good riddance! I have to admit, when I was a young athlete and just starting to learn about nutrition, I too held my biases against fat. Thinking butter and nuts were bad, I would opt for…
By Todd R LePine
Getting Healthy is an Inside Job The body has an amazing and innate ability to heal itself. As much as modern medicine knows and has to offer us, there is a deep wisdom within our body in that it knows how to create health, given the proper environment. To a…
By Sudha Carolyn Lundeen
Setting goals and envisioning your heart’s desires is a common practice at the beginning of each new year. Perhaps you, like millions of others, have made a New Year’s Resolution. For those of you who did, how’s it going? If you’re noticing it’s starting to waver, you are not alone.
By Maggie Ward, MS, RD, LDN
At The UltraWellness Center we believe that good nutrition starts in the ground. High quality plants start with the best seeds that are nourished with organic soil, clean air, and fresh water. The where, how, and when of growing and harvesting food makes all the difference in the nutritional content…
By Lisa Dreher, MS, RDN, LDN
There is no shortage of confusing and conflicting information when it comes to nutrition, but if there is one thing we can all agree upon, it’s that eating a variety of nutrient-dense fruits and vegetables is key for optimal health! Fortunately, most of the country is now in the midst of…
By Heidi E. Spear
The energy of new beginnings is in full swing. Life feels vibrant in the Berkshire Hills of Western Massachusetts, as we experience warm temperatures. People are out walking, walking, walking and smiling, smiling, smiling at each other. No longer bundled up in layers, arms swing wide, and legs reach-and-land in…