Whether you are a teenager with acne or an adult with rosacea, we may be inclined to look for a topical solution for our skin ailments, but what about looking inside? Instead of figuring out which cream to put on your skin, I recommend focusing on what you put in…

This twist on a curry chicken salad includes ingredients that support the immune system including turmeric, a potent anti-inflammatory spice. This recipe also includes foods high in flavonoid compounds luteolin (celery, lettuce, apple), quercetin (onions, shallots, cilantro) and rutin (red grapes, apple peel) which have been found to counter inflammation…

As we transition from the cold winter months, many of us look forward to new growth that happens all around us during springtime. Vibrant flowers and budding trees can be incredibly beautiful, but for about 26% of adults (67 million) and 19% of children (14 million), their beauty is dampened…

Each recipe yields 30 bites/15 servings (2 bites = 1 serving) Ingredients: Follicular Phase Bites Full bag of Beeya Phase 1 Blend OR * ¾ cup raw pumpkin seeds * ¾ cup ground flax seeds * ¾ cup hemp seeds ¾ cup almond butter 1/3 cup raw local honey…

At The Ultrawellness Center, our team of nutritionists encourage rotating a variety of healthful foods each day to maximize nutrition. We also help people find the meal timing that works best for their physiology and lifestyle. Rotational food choices and proper mealtimes can be especially useful tools for women in…

These grain free muffins are sweetened with fruit instead of added sugars, lowering its glycemic effect. The cocoa powder, pumpkin seeds and strawberries provide magnesium, potassium, fiber, antioxidants, and polyphenols like flavonoids, all which support a healthy heart so why not enjoy this as a healthy treat on Valentine’s day…