By Dr. George Papanicolaou, DO
You don’t need experts to tell you we have a big fat problem, but obesity statistics are more staggering than you might imagine. The latest information from the National Health and Nutrition Examination Survey (NHANES) shows 39.6 percent of…
By Lisa Dreher, MS, RDN, LDN
As a follow-up to my previous blog on thyroid health, I wanted to highlight a few recipes from the Essential Thyroid Cookbook, written by dietitian, Lisa Markley and Functional Medicine Certified Health Coach, Jill Grunewald. This…
By Eileen Boté
These days, it seems we are inundated with magazine articles, news stories, YouTube video’s, or blog posts promising improved memory, sustained energy, stronger immunity, dramatic weight loss, or improved sexual health, simply by ingesting a “new and improved” and “clinically proven” supplement. The story pulls you in with…
By Kathie Swift, MS, RDN, LDN, FAND, EBQ
Oh, heavens! Where did the year go?! As we get into the seasonal groove, keep in mind that all those tasty-but-not-great-for-health cocktails can undermine your gut health and immunity just when you need them most! Side-stepping alcohol and all that extra sugar can be quite a challenge. How can you…
By Lisa Nicotera, DC, RN
You have probably heard that positivity is beneficial and good for you. While it does feel good to think positive, much more is happening! It turns out that positive thoughts and feelings are two of the best medicines for your body. Your…
By Mark Hyman MD
Mind, Mood & Food brings together medical and culinary nutrition with cutting-edge research for clinicians and health-conscious individuals to learn how to improve mental and emotional well-being with food. This five-day training includes experiential learning with food, nature, mind-body medicine, live food demonstrations, and whole-food meals that inspire long-lasting nutritional transformation. Participants…