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Nature’s Ibuprofen: Inflammation Pain Relief from Within!

THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature has provided us with some of the best ways to reduce chronic inflammation so we can feel better and live more productive lives. The inflammatory cascade is an important […]

Holiday Stress-Reduction Remedies: Mindfulness and Meditation for Comfort and Joy

The holiday season is here, and many of us find ourselves with a long list of preparations that include: making travel arrangements, mailing stacks of “Season’s Greetings” cards, and planning meals for family and friends. While focusing our energy primarily on preparations to make the season merry and bright, we might attempt to push “negative” […]

Aging and Inflammation: The Top 5 Things You Need to Know about Autoimmune Disease

Have you ever had the check-engine symbol light up on your car’s dashboard? We’ve all had it happen. It’s an early warning sign that something isn’t right, and we need to check in with our local mechanic. In the same way, your lab results and body’s symptoms are like that lit-up, check-engine indicator: they are […]

My Commitment to Haiti

THE HORRORS IN HAITI in January 2010 hit me deeply, and the call for doctors, surgeons and medical supplies to treat the hundreds of thousands of wounded pushed me into action. There are few times in our lives when we can contribute to something larger than ourselves; the week of the earthquake felt like one […]

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