Spring Cleansing

It’s my favorite time of year again – spring!  Those first sweet smells in the warmer air and the light of longer days lift my spirits like nothing else, especially after a long, cold winter in the northeast.  As a Nutritionist, this time of year always renews my commitment to working on balance in my…

Gratitude

Believe it or not, our emotions are powerful enough to cause calculable changes in our physiology.  The mind-heart-body connection is so strong that we can actually physiologically impact those around us … true story – here’s how… The heart is often thought to beat with perfect regularity; however, there are small variations between those seemingly…