The UltraWellness Center Resource List

The Health Experts at The UltraWellness Center in Lenox, MA, have compiled some of our favorite links for your convenience.

The Health Experts at The UltraWellness Center in Lenox, MA, have compiled some of our favorite links for your convenience.

Lifestyle Management

Stress Reduction

Biofeedback

Yoga/Body Work

Life Coaching

Environmental Health

General

Mercury

Fish

Dentistry

Water

Mold

Living Clean and Green

Home Products

Water filters

Air Filters

Cleaning products

Cosmetics/Skin Care

Environmental Nutrition/Sustainability

Environmental Health

  • See Environmental Health
Detoxification Support

Saunas

Living Clean/Green

  • See Living Clean and Green
Recommended Food Companies

Organic

Produce

Meat, Poultry, Egg, Dairy

Fish

Nuts, seeds, oils

Beans and Legumes

Grains

Spices, Seasonings, Sauces

Organic Herbal tea

Gluten/Dairy Free Beverages

Gluten/Dairy Free Grain Products

Food/Nutrition Resources

Food/Culinary Organizations

Recipes

Nutrition info

Books and Further Reading for the patient

Books/programs by Dr. Hyman

  • The UltraMind Solution
  • Ultra-Metabolism
  • The UltraMetabolism Cookbook
  • The Detox Box; A Program for Greater Health and Vitality
  • Ultraprevention
  • NutriGenomics
  • The UltraSimple Diet
  • 5 Forces of Wellness
  • The Diabesity Prescription
  • 6 Weeks to an UltraMind

General Health

  • Encyclopedia of Natural Medicine; Michael T. Murray, ND, and Joseph Pizzorno, ND
  • Maximize Your Vitality and Potency for Men Over 40; Jonathan V. Wright, MD, and Lane Lenard, PhD
  • Natural Alternatives to Over-the-Counter and Prescription Drugs; Michael T. Murray, ND
  • Natural Medicine Instructions for Patients; Lara Pizzorno; Joseph Pizzorno, ND; and Michael T. Murray, ND
  • Power Healing; Leo Galland, MD
  • The Source; Woodson Merrell, MD
  • Tired of Being Tired: Overcoming Chronic Fatigue and Low Vitality; Michael A. Schmidt, PhD

Cardiovascular Health

  • Handbook of Antihypertensive Therapy, 10th Ed. Mark Houston, MD
  • The Sinatra Solution: Metabolic Cardiology; Stephen  Sinatra, MD
  • What Your Doctor May Not Tell You About Hypertension; Mark Houston, MD, et al.

Detoxification

  • The 20-Day Rejuvenation Diet Program; Jeffrey S. Bland, PhD, with Sara Benum, MA
  • Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself; by Alejandro Junger, MD

Mental Health

  • The Antidepressant Survival Guide: The Clinically Proven Program to Enhance the Benefits and Beat the Side Effects of Your Medication; Robert J. Hedaya, MD
  • The Balance Within: The Science Connecting Health and Emotions; Esther M. Sternberg, MD
  • The Better Brain Book; David Perlmutter, MD, and Carol Colman
  • Spent; Frank Lipman and Mollie Doyle
  • Unstuck: Your Guide to the Seven-Stage Journey Out of Depression; James S Gordon, MD

Pregnancy

  • A Natural Guide to Pregnancy and Postpartum Health; Dean Raffelock, DC,
  • The Whole Pregnancy Handbook: An Obstetrician’s Guide to Integrating Conventional and Alternative Medicine Before, During, and After Pregnancy; Joel M Evans, MD, OB/GYN and Robin Aronson

Nutrition/Fitness

  • Breaking the Vicious Cycle; Elaine Gottschall, BA, MSc
  • The China Study; T Colin Campbell; PhD
  • The Clear Skin Diet; Alan C. Logan ND, Valori Treloar, MD
  • In Defense of Food; Michael Pollan
  • The Spectrum; Dean Ornish, MD

Digestion

  • Digestive Wellness; Elizabeth Lipski, CCN
  • Gluten-Free Diet; Shelley Case, RD
  • No More Heartburn; Sherry A. Rogers, MD
  • The Second Brain; Michael D. Gershon, MD

Cookbooks

  • Feeding the Whole Family; Cynthia Lair
  • The Schwarzbein Principle Cookbook; Diana Schwarzbein, MD, et al
  • The Schwarzbein Principle Vegetarian Cookbook; Diana Schwarzbein, MD, et al
  • Wheat Free, Sugar Free Gourmet Cooking; Sue O’Brien
  • The Whole Life Nutrition Cookbook; Alissa Segersten and Tom Malterre, MS, CN
  • Easy Meals to Cook With Kids; Julie Negrin, MS, CN

Children’s Health

  • Child of Mine: Feeding with Love and Good Sense; Ellyn Satter, MS, RD
  • Children with Starving Brains: A Medical Treatment Guide for Autism Spectrum Disorder; Jaquelyn McCandless, MD
  • Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment; Michael A. Schmidt, PhD
  • Smart Medicine for a Healthier Child, Janet Zand, ND,  Robert Rountree, MD, Rachel Walton, MSN, CRNP
  • Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future; Leo Galland, MD

Sleep

  • The Circadian Prescription; Sidney MacDonald Baker, MD, and Karen Baar

Women’s Heath

  • The Ageless Woman; Nancy Lonsdorf, MD
  • Blooming: The Complete Australian Guide to Healthy Living for Women Over 40; Giselle Cooke, MD
  • Healing Fibroids; Allan Warshowsky, MD, and Elena Oumano
  • HRT: The Answers; Pamela Wartian Smith, MD
  • Menopause and Natural Hormones: Charting Your Course Through Your Change of Life; Daved Rosensweet, MD
  • Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health; Toni Weschler, MPH
  • Women’s Bodies, Women’s Wisdom; Christiane Northrup, MD
  • The Yeast Connection and Women’s Health; William G. Crook, MD with Carolyn Dean, MD ND, and Elizabeth B. Crook

Men’s Health

  • Testosterone Syndrome; Eugene Shippen, MD and William Fryer
  • The Trouble with Testosterone; Robert M. Sapolsky

Environmental

  • Environmental Nutrition; Buck Levin, PhD, RD
  • Immunotics; Robert Roundtree, MD and Carol Colman
  • Living Downstream: A Ecologist’s Personal Investigation of Cancer and the Environment; Sandra Steingraber
  • The Omnivore’s Dilemma: A Natural History of Four Meals; Michael Pollan
  • Our Toxic World: A Wake Up Call; Doris J. Rapp, MD

Cancer

  • The Definitive Guide to Cancer; Lise N. Alschuler, ND, FABNO and Karolyn A. Gazella
  • Anticancer: A New Way of Life; David Servan-Schreiber MD
  • Beating Cancer with Nutrition: Optimal Nutrition Can Improve Outcome in Medically-Treated Cancer Patients; Patrick Quillin, PhD, RD, CNS
  • Comprehensive Cancer Care: Integrating Alternative, Complementary and Conventional Therapies; James Gordon, MD and Sharon Curtin, MD
  • How to Prevent and Treat Cancer with Natural Medicine; Michael Murray, MD, et al

Mind/Body Health

  • Anatomy of the Spirit: The Seven Stages of Power and Healing; Caroline Myss, PhD
  • The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles; Bruce H. Lipton, PhD
  • If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit; Halé Sofia Schatz
  • Kitchen Table Wisdom; Rachel Naomi Remen, MD
  • When Things Fall Apart: Heart Advice For Difficult Times; Pema Chödrön
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Jon Kabat-Zinn

Books/Further reading for the Practitioner

IFM Monographs

  • Gastrointestinal Dysregulation: Connections to Chronic Disease; Leo Galland, MD, with Helen Lafferty
  • Depression: Advancing the Treatment Paradigm; Robert Hedaya, MD and Sheila Quinn
  • Musculoskeletal Pain: Expanding Clinical Strategies; Alex Vasquez, DC, ND, and David Jones, MD

Books

  • Clinical Nutrition; A Functional Approach, 2nd Ed.; Jeffrey Bland, MD, et al
  • Fats that Heal, Fats That Kill; Udo Erasmus, PhD
  • Genetic Nutritioneering; Jeffrey S. Bland, PhD, with Sara Benum, MA
  • Integrative Orthopedics: Concepts, Algorithms, and Therapeutics; Alex Vasquez, DC, ND
  • Molecules of Emotion; Candace B. Pert, PhD, and Deepak Chopra MD.
  • Textbook of Functional Medicine; Sidney MacDonald Baker, MD, et al

Journals

  • Alternative Therapies in Health and Medicine
  • New England Journal of Medicine
  • Journal of the American Medical Association
  • The Lancet Medical Journal
  • American Journal of Clinical Nutrition
  • Explore: The Journal of Science & Healing
  • Integrative Medicine: A Clinician’s Journal

Medical Nutrition

Integrative Medical Associations/Organizations

Nutritional Assessment tools

Nutritional Genomics

Supplements

Laboratory Testing and Diagnostic Resources(FOR Practitioners ONLY)

Specialty

Conventional

Medical and Health Resources/Organizations

Pediatric/Adolescent Health

Integrative Practitioners and Organizations

Supplements

Government Health Agencies/reports

Cancer

Celiac/Gluten Free

Hyperbariatric Therapies

Diabetes/Insulin Resistance/Weight management

Gut health

Autism

Allergies

Training Programs; Degrees and Certificates

Dr. Hyman has Appeared on:

Huffingtonpost
Martha Stewart Living
Kelly & Michael
Authors @ Google
Good Morning America
Dr. Oz Show

Testimonials