Lifelong health and vitality are our birth-right!

Nutrition consultations incorporate the Mind- Body connection to our food and lifestyle choices to help develop a new way of eating that is sustainable for each individual.

Meet Our Nutritionists

Learn more about our skilled nutrition team, their training and professional experience.

What is Functional Nutrition?

Learn how Functional Nutrition can help you achieve highest expression of health.

What to Expect

Here’s what to expect if you decide to partner with one of our nutritionist.

Our Recipes

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Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a…

From Our Blog

Closeup side view of cheerful young woman breathing fresh summer air while enjoying summer afternoon in local park. Her arms are spread and eyes closed. Blurry green background.

5 Steps to Get Off Your Asthma Inhaler

According to the Centers for Disease Control, about 1 in every 12 people has asthma, and the numbers are increasing every year. Asthma is a condition in which a person’s airway swells and becomes inflamed, resulting in difficulty breathing, shortness of breath and coughing. There are many reasons that this condition is increasing in people, anything from deteriorating air quality and food supply to our poor diet, food sensitivities and the health of our digestive systems. If you suffer from…
Pretty young teenage girl laying on a grass

Spring Cleansing

It’s my favorite time of year again - spring!  Those first sweet smells in the warmer air and the light of longer days lift my spirits like nothing else, especially after a long, cold winter in the northeast.  As a Nutritionist, this time of year always renews my commitment to working on balance in my life.  I look forward to the lighter fresh foods that become more abundant locally.  I become more diligent (and excited) about getting outside to exercise…
Young man wearing glasses holding his head screaming

Stress: The untold story

Let’s talk about stress. First let’s talk about it from the point of view of how most of us experience it on a daily basis: The boss yelling at you Being late to an appointment or meeting Kids, spouse (need I say more?) Deadlines Etc… Sound familiar? Let’s now look at what happens within the body when stress is present.   When we have either a real or perceived stressor, our body goes into “fight or flight” mode.  Our adrenals…