This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need…

By Elizabeth W. Boham, M.D., M.S., R.D. and Mark Hyman, M.D. According to the CDC, about one in every 12 people has asthma, and the numbers are increasing every year. Asthma is a condition in which a person’s airway swells and becomes inflamed, resulting in difficulty breathing, shortness…