UltraWellness Center Resource List

THE HEALTH EXPERTS AT The UltraWellness Center in Lenox, MA, have compiled some of our favorite links for your convenience.

Main Categories                                                      Sub-categories                                                      Specific Sites

Lifestyle Management
  1. Stress Reduction
  2. Biofeedback
  3. Yoga/Body Work
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Environmental Health
  1. General
  2. Mercury
  3. Fish
  4. Dentistry
  5. Water
  6. Mold
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Living Clean and Green
  1. Home Products
  2. Water filters
  3. Air Filters
  4. Cleaning products
  5. Cosmetics/Skin Care
  6. Environmental Nutrition/Sustainability
  7. Environmental Health
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  • See Environmental Health
 Detoxification Support
  1. Saunas
  2. Living Clean/Green
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  • See Living Clean and Green
Recommended Food Companies
  1. Organic
  2. Produce
  3. Meat, Poultry, Egg, Dairy
  4. Fish
  5. Nuts, seeds, oils
  6. Beans and Legumes
  7. Grains
  8. Spices, Seasonings, Sauces
  9. Organic Herbal tea
  10. Gluten/Dairy Free Beverages
  11. Gluten/Dairy Free Grain Products
Food/Nutrition Resources
  1. Food/Culinary Organizations
  2. Recipes
  3. Nutrition info
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Books and Further Reading for the patient
  1. Books/programs by Dr. Hyman
  2. General Health
  3. Cardiovascular Health
  4. Detoxification
  5. Mental Health
  6. Pregnancy
  7. Nutrition/Fitness
  8. Digestion
  9. Cookbooks
  10. Children’s Health
  11. Sleep
  12. Women’s Heath
  13. Men’s Health
  14. Environmental
  15. Cancer
  16. Mind/Body Health
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  • The UltraMind Solution
  • Ultra-Metabolism
  • The UltraMetabolism Cookbook
  • The Detox Box; A Program for Greater Health and Vitality
  • Ultraprevention
  • NutriGenomics
  • The UltraSimple Diet
  • 5 Forces of Wellness
  • The Diabesity Prescription
  • 6 Weeks to an UltraMind

2.

  • Encyclopedia of Natural Medicine; Michael T. Murray, ND, and Joseph Pizzorno, ND
  • Maximize Your Vitality and Potency for Men Over 40; Jonathan V. Wright, MD, and Lane Lenard, PhD
  • Natural Alternatives to Over-the-Counter and Prescription Drugs; Michael T. Murray, ND
  • Natural Medicine Instructions for Patients; Lara Pizzorno; Joseph Pizzorno, ND; and Michael T. Murray, ND
  • Power Healing; Leo Galland, MD
  • The Source; Woodson Merrell, MD
  • Tired of Being Tired: Overcoming Chronic Fatigue and Low Vitality; Michael A. Schmidt, PhD

3.

  • Handbook of Antihypertensive Therapy, 10th Ed. Mark Houston, MD
  • The Sinatra Solution: Metabolic Cardiology; Stephen  Sinatra, MD
  • What Your Doctor May Not Tell You About Hypertension; Mark Houston, MD, et al.

4.

  • The 20-Day Rejuvenation Diet Program; Jeffrey S. Bland, PhD, with Sara Benum, MA
  • Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself; by Alejandro Junger, MD

5.

  • Anti-Depressant Survival Guide; Robert J. Hedaya, MD
  • The Balance Within; Esther M. Sternberg, MD
  • The Better Brain Book; David Perlmutter, MD, and Carol Colman
  • Spent; Frank Lipman and Mollie Doyle
  • Unstuck; James Gordon, MD

6.

  • A Natural Guide to Pregnancy and Postpartum Health; Dean Raffelock, DC,
  • The Whole Pregnancy Handbook; Joel M Evans, MD, OB/GYN and Robin Aronson

7.

  • Breaking the Vicious Cycle; Elaine Gottschall, BA, MSc
  • The China Study; T Colin Campbell; PhD
  • The Clear Skin Diet; Alan C. Logan ND, Valori Treloar, MD
  • In Defense of Food; Michael Pollan
  • The Spectrum; Dean Ornish, MD

8.

  • Digestive Wellness; Elizabeth Lipski, CCN
  • Gluten-Free Diet; Shelley Case, RD
  • No More Heartburn; Sherry A. Rogers, MD
  • The Second Brain; Michael D. Gershon, MD

9.

  • Feeding the Whole Family; Cynthia Lair
  • The Schwarzbein Principle Cookbook; Diana Schwarzbein, MD, et al
  • The Schwarzbein Principle Vegetarian Cookbook; Diana Schwarzbein, MD, et al
  • Wheat Free, Sugar Free Gourmet Cooking; Sue O’Brien
  • The Whole Life Nutrition Cookbook; Alissa Segersten and Tom Malterre, MS, CN

10.

  • Child of Mine; Feeding with Love and Good Sense; Ellyn Satter, MS, RD
  • Children With Starving Brains; Jaquelyn McCandless, MD
  • Healing Childhood Ear Infections; Michael A. Schmidt, PhD
  • Smart Medicine for a Healthier Child, Janet Zand, ND,  Robert Rountree, MD, Rachel Walton, MSN, CRNP
  • Superimmunity for Kids; Leo Galland, MD

11.

  • The Circadian Prescription; Sidney MacDonald Baker, MD, and Karen Baar

12.

  • The Ageless Woman; Serafina Corsello, MD
  • Blooming; Giselle Cooke, MD
  • Healing Fibroids; Allan Warshowsky, MD, and Elena Oumano
  • HRT: The Answers; Pamela Wartian Smith, MD
  • Menopause and Natural Hormones; David Rosensweet, MD
  • Taking Charge of Your Fertility; Toni Weschler, MPH
  • Women’s Bodies, Women’s Wisdom; Christiane Northrup, MD
  • The Yeast Connection and Women’s Health; William G. Crook, MD with Hyla Cass, MD

13.

  • Testosterone Syndrome; Eugene Shippen, MD and William Fryer
  • The Trouble with Testosterone; Robert M. Sapolsky

14.

  • Environmental Nutrition; Buck Levin, PhD, RD
  • Immunotics; Robert Roundtree, MD and Carol Colman
  • Living Downstream; Sandra Steingraber
  • The Omnivore’s Dilemma; Michael Pollan
  • Our Toxic World: A Wake Up Call; Doris J. Rapp, MD

15.

  • Anticancer; A New Way of Life; David Servan-Schreiber MD
  • Beating Cancer with Nutrition; Patrick Quillan, PhD
  • Comprehensive Cancer Care; James Gordon, MD and Sharon Curtin, MD
  • How to Prevent and Treat Cancer with Natural Medicine; Michael Murray, MD, et al
  • The Definitive Guide to Cancer; Lise N. Alschuler, ND, FABNO and Karolyn A. Gazella

16.

  • Anatomy of the Spirit, Caroline Myss, PhD
  • The Biology of Belief; Bruce Lipton, PhD
  • If the Buddha Came to Dinner; Halé Sofia Schatz
  • Kitchen Table Wisdom; Rachel Naomi Remen, MD
  • When Things Fall Apart: Heart Advice For Difficult Times; Pema Chodron
  • Wherever You Go, There You Are; Jon Kabat-Zinn
Books/Further reading for the Practitioner
  1. IFM Monographs
  2. Books
  3. Journals
  4. Medical Nutrition
  5. Integrative Medical Associations/Organizations
  6. Nutritional Assessment tools
  7. Nutritional Genomics
  8. Supplements
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  • Gastrointestinal Dysregulation: Connections to Chronic Disease; Leo Galland, MD, with Helen Lafferty
  • Depression: Advancing the Treatment Paradigm; Robert Hedaya, MD and Sheila Quinn
  • Musculoskeletal Pain: Expanding Clinical Strategies; Alex Vasquez, DC, ND, and David Jones, MD

2.

  • Clinical Nutrition; A Functional Approach, 2nd Ed.; Jeffrey Bland, MD, et al
  • Fats that Heal, Fats That Kill; Udo Erasmus, PhD
  • Genetic Nutritioneering; Jeffrey S. Bland, PhD, with Sara Benum, MA
  • Integrative Orthopedics: Concepts, Algorithms, and Therapeutics; Alex Vasquez, DC, ND
  • Molecules of Emotion; Candace B. Pert, PhD, and Deepak Chopra MD.
  • Textbook of Functional Medicine; Sidney MacDonald Baker, MD, et al

3.

  • Alternative Therapies in Health and Medicine
  • New England Journal of Medicine
  • Journal of the American Medical Association
  • The Lancet Medical Journal
  • American Journal of Clinical Nutrition
  • Explore: The Journal of Science & Healing
  • Integrative Medicine: A Clinician’s Journal

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Laboratory Testing and Diagnostic Resources(FOR Practitioners ONLY)
  1. Specialty
  2. Conventional
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Medical and Health Resources/Organizations
  1. Pediatric/Adolescent Health
  2. Integrative Practitioners and Organizations
  3. Supplements
  4. Government Health Agencies/reports
  5. Cancer
  6. Celiac/Gluten Free
  7. Hyperbariatric Therapies
  8. Diabetes/Insulin Resistance/Weight management
  9. Gut health
  10. Autism
  11. Allergies
  12. Training Programs; Degrees and Certificates
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