New Online Classes- Coming Soon!
Join UltraWellness classes from the comfort of your home!
Are you feeling stressed?
Do you need a break from your busy lifestyle?
Are you interested in learning more about nutrition and how to use food as medicine?
We are excited to offer NEW virtual classes that will support your healing journey for the mind, body and spirit. Group classes will be live via Zoom to support one another on the path to wellness.
Meditation and Stress-Reduction Tools for Daily Life. A three-week course led by Heidi Spear.
Through lecture, guided experience, and time for Q&A, you will learn:
• Several types of meditation for relaxation, peace of mind, and self-awareness
• Quick, effective stress-relieving practices
• Breathwork to calm the nervous system, restore a healthy heart rate, and use greater lung capacity
• Techniques to improve sleep, digestion, and mental focus
• And more
This course meets for three consecutive weeks on Tuesdays: August 3rd, 10th, and 17th, 2021, 7:00PM – 8:15PM Eastern Time. Tickets on sale starting July 8th for $200. Click the link to register on Eventbrite. Space is limited! https://bit.ly/3ygLYhR
Heidi Spear, MA, ABD, is an author, workshop presenter, Reiki master, and Kripalu-trained yoga and meditation teacher who has been on the Kripalu R&R faculty since 2008. Heidi served as the relaxation specialist at The UltraWellness Center and has taught meditation and creative workshops to individuals and groups of more than 600 people at retreat centers and businesses across the country, including for tech companies in Silicon Valley, and abroad. She holds master’s degrees in comparative literature and performing arts from New York University and Washington University in St. Louis, and she has worked and studied at Shakespeare’s Globe Theatre in London. Her latest books published by Simon & Schuster are My Pocket Chakra Healing and Ayurveda Made Easy; she has been featured online in publications such as Yoga Journal and MindBodyGreen; and her popular meditation CD, Universe, is available for download. For more information and to sign up for her newsletter please visit www.HeidiSpear.com
Get Your Chi On: Beginner’s Qigong. A three-week course led by Kathie Swift and Reba Schecter.
Qigong combines simple flowing movements, meditation and breath to enhance the flow of Chi, or vital energy, in the body. Integrating mind, body and spirit , this simple but powerful system has been practiced in the East for thousands of years to promote health and longevity.
The medicinal benefits are numerous:
- Improved immunity and sleep
- Enhanced vitality and mental clarity
- Reduced pain from arthritis and fibromyalgia
- Improved balance, strength and flexibility
- Enhanced tranquility/reduced anxiety and stress
This course meets for three weeks on Wednesdays: September 22, September 29, and October 6, 2021, 12PM-1:15PM Eastern Time via Zoom. Tickets on sale starting August 9th for $200. Click the link to register on Eventbrite. Space is limited! https://bit.ly/3x7VG5i
Kathie Swift, MS, RDN, EBQ, is a registered dietician and functional nutritionist who is making a difference in healthcare. She has worked with Dr. Mark Hyman for over 25 years and specializes in digestive health. Kathie is certified in evidence-based qigong and has been incorporating this practice into her teaching for groups around the country.
Reba Schecter, MS, PT, is passionate about blending ancient eastern wisdom with cutting edge science for wellness and healing, and has incorporated qigong into her professional practice for the last 30 years. She was the founding physical therapist and exercise physiologist at Canyon Ranch in Lenox, MA where she collaborated with Dr. Mark Hyman. Reba maintains a private practice specializing in therapeutic exercise for musculoskeletal imbalances, as well as improved neurological, cardiovascular and metabolic health.
Both Kathie and Reba are EBQ-certified by Master Yang Yang.
Check back with us for more classes to be added soon:
Reset and Renew Detox Class
Meditation with Sudha Lundeen