Written by Ashley Barile
Get Your Chi On: Beginners Qigong Course

Get Your Chi On: Beginners Qigong Course

A three-week course led by Kathie Swift and Reba Schecter via Zoom.

Qigong combines simple flowing movements, meditation, and breath to enhance the flow of Chi, or vital energy, in the body. Integrating mind, body, and spirit, this simple but powerful system has been practiced in the East for thousands of years to promote health and longevity.

The medicinal benefits are numerous:

  • Improved immunity and sleep
  • Enhanced vitality and mental clarity
  • Reduced pain from arthritis and fibromyalgia
  • Improved balance, strength, and flexibility
  • Enhanced tranquility/reduced anxiety and stress

 

This course meets for three weeks on Wednesdays: September 22, September 29, and October 6, 2021, 12PM-1:15PM Eastern Time via Zoom. Tickets on sale for $200. Click the link to register on Eventbrite. Space is limited!  https://bit.ly/3x7VG5i

Kathie Swift, MS, RDN, EBQ, is a registered dietician and functional nutritionist who is making a difference in healthcare. She has worked with Dr. Mark Hyman for over 25 years and specializes in digestive health. Kathie is certified in evidence-based qigong and has been incorporating this practice into her teaching for groups around the country.

Reba Schecter, MS, PT, is passionate about blending ancient eastern wisdom with cutting edge science for wellness and healing, and has incorporated qigong into her professional practice for the last 30 years. She was the founding physical therapist and exercise physiologist at Canyon Ranch in Lenox, MA where she collaborated with Dr. Mark Hyman. Reba maintains a private practice specializing in therapeutic exercise for musculoskeletal imbalances, as well as improved neurological, cardiovascular and metabolic health.

Both Kathie and Reba are EBQ-certified by Master Yang Yang.

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