While there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at…

We are living in scary times during this COVID pandemic, and it can be even scarier when you are pregnant. As I enter my third trimester and get closer to giving birth to my son, I can’t help but worry. Even though time feels as if it has…

Due to popular demand, we are offering a second “Eliminate to Feel Great” online event. About this Event Are you curious to see what particular foods could be contributing to your chronic health conditions but do not know where to start? Do you…

ABOUT THE EVENT Are you curious to see what particular foods could be contributing to your chronic health conditions but do not know where to start? Do you struggle with the following symptoms: digestive problems, joint aches and pains, depression, eczema, asthma and/or fatigue? Are you looking to…

“Can’t I just take a test?” A question I get often from patients who are encouraged to try an elimination diet.  While it is true that food sensitivity testing is becoming more available and may seem like the easier choice, has it really replaced the need…

About the Event Are you curious to see what particular foods could be contributing to your chronic health conditions but do not know where to start? Do you struggle with the following symptoms: digestive problems, joint aches and pains, asthma, depression, eczema, asthma, and/or fatigue? Are you looking…