Blog - Page 13 of 38

By Lisa Dreher, MS, RDN, LDN
When it comes to making the best decision for you and your family, should you buy conventional or organic produce? The answer depends on many factors and it may not be black and white. Where do you live and what do you have access to? What is your…
By Lisa Dreher, MS, RDN, LDN
As we move through the middle of winter here in the Berkshires, we are all searching for a way to warm up! This time of year is not easy; many people suffer from low mood, fatigue, and even cravings for sugar and unhealthy carbohydrates. These cravings are no…
By Elizabeth Boham, MD
  It’s here! Our second edition of the new Getting to the Root video series. In this collection of short videos, our very own Dr. Elizabeth Boham and Physician Assistant Kristin Boyt will explore hot topics around health that our UltraWellness Center patients ask…
By Lisa Dreher, MS, RDN, LDN
Winter is in full swing. Many of us have been dealing with negative temperatures and gloomy skies for what feels like eternity, and with that can come a gloomy mood. While it’s normal for moods to ebb and flow, a stagnant down feeling throughout the…
By Jamie Delaney
Weighted blankets are often recommended to help with insomnia, restlessness, anxiety, stress, ADHD, autism, and sensory issues. I have a nine-year-old son, Jax, that has ADHD and some sensory processing issues, so we decided to give it a try. He experienced night terrors for a few years when…
By Lisa Dreher, MS, RDN, LDN
When you see the word “investor,” what comes to mind? Maybe you think of money, a shareholder, or stockbroker. Yet it’s unlikely you thought of yourself, even though your health is the most important investment of all. Technically, an investor is someone who puts…