There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our…

We are so excited to announce that Elizabeth Boham, MD, MS, RD and Sudah Carolyn Lundeen, RN, E-RYT 500 will be presenting the Building a Better Immune System for Lifelong Health and Vitality event in April at the breathtaking 1440 Multiversity in Santa Cruz. California. About the event: What’s the key…

Blogs. I love them. I love reading them, and I love writing them. They are a relatively quick and easy way to spread useful information and share ideas, both old and new, from a unique perspective. Yet, I’ve never written a blog from the perspective of somebody else, which is…

When do I start considering exogenous hormone therapy and hormone optimization with my patients? Once we have worked around the matrix addressing system imbalances with lifestyle interventions that target sleep, stress, nutrition, exercise, and relationships, if vitality has not been achieved, then it is time. An example would be Rob.

Healing can come at the most unexpected times in unexpected ways. Each one of the senses, including touch, sight, hearing, smell, and taste, all provide opportunities for deep human experiences and moments of healing. In this Vlog episode, the Lisa’s explore healing opportunities available through hearing…

I have spent my career treating patients, both men and women, of all ages. Early in my career I was even delivering babies! Now, patients visit me from all over the world with a range of concerns from complex medical problems unyielding to previous interventions, to the relatively…