Blog - Page 15 of 35

By Doreen Soha
So many of us identify as living a busy life. As a full time working mother of 4 boys, I certainly do! I am also a deeply spiritual person and know the many benefits of having a spiritual practice. But one has to wonder, how can a busy…
By Adonica Nichols, LPN
I’ve struggled with my weight for many years. I tried every diet that came out only to lose some weight and gain it right back a couple months later. I tried exercise, which helped some, but I still found I felt bloated and my fingers and joints were…
By Kristin Boyt
As a Functional Medicine practitioner, I often utilize a tool called the “Matrix.”  It serves as a roadmap to organize and tell the pertinent parts of a patient’s story and demonstrates how all of the systems within the body are interconnected.
By Elizabeth Boham, MD
After being diagnosed with aggressive breast cancer at the young age of 30, I found myself shocked and confused. I was “Miss Prevention.” I embraced all the right habits that were supposed to keep me healthy and disease-free throughout life; I exercised, ate well, and talked to others…
By Kathie Swift, MS, RDN, LDN, FAND, EBQ
Every time I see parents hosing the family down with antibacterial wipes, I wince a little, because in their pursuit of a squeaky clean lifestyle, they’re also stripping off the beneficial bacteria that can help keep our guts and brain healthy and happy! While it’s unlikely that I’ll be able…
By Elizabeth Boham, MD
Journey to Wholeness Balancing Body, Mind, and Spirit, helps you find health and enduring youthfulness through an evidence-based lecture, Q&A sessions, meditation, and gentle yoga with deep relaxation. You’ll be able to tap into your natural healing potential and use food as medicine in a program…