Blog - Page 2 of 48

By Sarah Canfield
Ingredients For Marinade: ¼ cup coconut milk (full fat) ¾ tsp turmeric 1 tbsp grated ginger 3 cloves garlic, minced 1 tbsp lemon juice 3 tbsp avocado oil 2 tsp maple syrup (optional) 1lb large thickly cut filet of wild salmon   For Salad: 1lb bag of romaine lettuce (cut into pieces) Other…
By Lisa Dreher, MS, RDN, LDN
This month, we’re all about sustainable seafood! To go along with our “Should I Eat Fish?” blog, we asked our Senior Dietitian Lisa Dreher to put together a recipe for you. Here is a different and tasty way to get more omega-3 rich seafood into your diet. Yields 10…
By Annette Quatrano, MS, RD, LDN
A question I constantly get from patients is whether or not they should be eating fish. The short answer is YES and let me explain why! Fish is a great protein source, especially for those who prefer to avoid meat. It also provides us with zinc, iodine, magnesium, vitamin D,…
By Annette Quatrano, MS, RD, LDN
Many patients that are just starting off on a low histamine diet often ask, “What can I have for breakfast?” This chia seed pudding is a great option for not only breakfast but as an afternoon snack as well. Chia seeds are considered a superfood and rightfully so. They are…
By Lisa Dreher, MS, RDN, LDN
There is no one-size-fits-all when it comes to diet and nutrition. Every person will respond differently to individual foods and food combinations, but there is a universal truth that applies to most people regardless of genetic, environmental, or physical makeup. That universal truth is that a whole food, plant-rich diet…
By Maggie Ward, MS, RD, LDN
Nitric oxide (NO) is a gas found in nature and made in the body. In the 1980’s it was discovered to be an important signaling molecule in the body with many important functions in the cardiovascular system. Hence why Dr. Louis Ignarro, one of the scientists awarded the Nobel Prize…