By Lisa Dreher, MS, RDN, LDN
According to the American Psychological Association, at least 40 million Americans suffer from over 70 different sleep disorders and 60% of adults report having sleep problems a few nights a week or more. Americans sleep 90 minutes less per…
By Lisa Dreher, MS, RDN, LDN
Scientists continue to uncover the far-reaching benefits of the microbes in our gut. As a result, people are turning to probiotics as a way to support the health of their gut, immune system, and much more. In fact, according to the National Institutes of Health, probiotics are…
By Lisa Dreher, MS, RDN, LDN
While most people will experience constipation at some point in their lifetime, it is estimated that about 20% of the U.S. population suffers from chronic constipation. This means over 63 million people are suffering from constipation on a regular basis. Prevalence is higher among the elderly, especially elderly…
By Lisa Dreher, MS, RDN, LDN
Eating close to nature is a surefire way to improve your health. It’s what our ancestors did, and it was the only way to survive at one point in time. Eating this way in modern times, through whole-foods in their least processed form, is what’s most natural to…
By Elizabeth Boham, MD
An estimated 330,000 new cases of breast cancer are expected to be diagnosed in American women this year. This is a scary statistic, but an important one to be aware of. Through conscious lifestyle choices, you can reduce your risk for breast cancer,…
By Elizabeth Boham, MD
Our bodies are meant to age, they change with each passing year and we may notice both internal and external signs that things aren’t working the way they used to. But, it’s important to note, that though aging is a natural process, many aspects of our modern world…