Blog - Page 2 of 43

By Cindy Geyer
Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor…
By Heidi E. Spear
1. Meditate  The Science  Several studies, including those by the National Institutes…
By Dr. George Papanicolaou, DO
You may be surprised to learn that having a parasite, in and of itself, is not necessarily a bad thing. In fact, our gut microbiome is made up of more than 500 different species of microbes, including various types of bacteria, fungi, parasites, and viruses. Some of them…
By Cindy Geyer
Endometriosis is a very prevalent, but often difficult to diagnose condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including heavy, painful periods, painful intercourse, infertility, hormonal issues, and more. In…
By Ashley Barile
Join UltraWellness classes from the comfort of your home! Are you feeling stressed? Do you need a break from your busy lifestyle? Are you interested in learning more about nutrition and how to use food as medicine? We are excited to offer…
By Sarah Canfield
Many of the patients I see at The UltraWellness Center suffer from some degree of microbiome imbalance. Repopulating the gut flora while trying to keep inflammation low by removing food sensitivities such as dairy can be challenging. This recipe is a great addition if you are looking to…