Blog - Page 2 of 38

By Maggie Ward, MS, RD, LDN
Nutrigenomics is an exciting and rapidly growing field of study that looks at the relationship between the food we eat and our genetics in the prevention and reversal of disease.  Dietary advice has been developed based on large groups of people studied over time, not on…
By Maggie Ward, MS, RD, LDN
“The science shows that food is information, and it gives instructions. It can upgrade or downgrade your biological software with every bite.” This is a quote from Dr. Mark Hyman, and he is referring to the science of nutrigenomics. Nutrigenomics is an exciting and rapidly growing field of study that…
By Mark Hyman MD
In light of the global COVID-19 pandemic, telemedicine is the best way to ensure ongoing safety for both patients and staff. We’ve already been using telemedicine as an established part of our practice for quite some time, as a helpful way to connect with patients all over the…
By Lisa Nicotera, DC, RN
It’s really easy to get caught up in fear right now. Lots of folks are panicky. I felt a little myself when I saw the empty grocery store shelves. No chicken, no toilet paper, no hemp milk. I felt afraid, just for a moment. Then, I just decided,…
By Sudha Carolyn Lundeen
It’s such an important time to be aware of stress and how we are reacting. We hope you enjoy these 3 Stress Hacks shared by The UltraWellness Center’s Stress Management and Meditation Specialist: Sudha Carolyn Lundeen. Sudha is a wise guide in the world of mediation, yoga and…
By Lisa Nicotera, DC, RN
Through these uncertain times, we want to support you by providing practical ways to deal with the fear and stress that many of us our facing. Starting with this video created by UWC Registered Nurse: Lisa Nicotera and Patient Navigator: Doreen Soha, where they illustrate how to calm…