Each recipe yields 30 bites/15 servings (2 bites = 1 serving) Ingredients: Follicular Phase Bites Full bag of Beeya Phase 1 Blend OR * ¾ cup raw pumpkin seeds * ¾ cup ground flax seeds * ¾ cup hemp seeds ¾ cup almond butter 1/3 cup raw local honey…

At The Ultrawellness Center, our team of nutritionists encourage rotating a variety of healthful foods each day to maximize nutrition. We also help people find the meal timing that works best for their physiology and lifestyle. Rotational food choices and proper mealtimes can be especially useful tools for women in…

These grain free muffins are sweetened with fruit instead of added sugars, lowering its glycemic effect. The cocoa powder, pumpkin seeds and strawberries provide magnesium, potassium, fiber, antioxidants, and polyphenols like flavonoids, all which support a healthy heart so why not enjoy this as a healthy treat on Valentine’s day…

Flaxseed is high soluble fiber which can help manage blood sugar and promote a healthy and robust microbiome, it is also considered a phytoestrogen (plant-based estrogen source). Flaxseed contains lignans and omega-3 fatty acids. Lignans are antioxidants with weak estrogen-emulating characteristics and have some anti-cancer effects. Flaxseed also appears to…

Nearly 75% of adults aged 20 years and older are overweight or obese while 88% of Americans are metabolically unhealthy. Knowing this, it’s probably no surprise the top 3 goals people set for themselves each year include exercise more, eat healthier, and lose weight. We know that losing excess…

The science of longevity has advanced dramatically over the last decade unlocking the keys to longevity by understanding the root causes of aging. I used this revolutionary science to optimize the health of my patients and my own health (my biological age is 43 and my chronological age is 63!). Young…