Blog - Page 3 of 47

By Lisa Dreher, MS, RDN, LDN
A few years ago, I met with a patient who came to The UltraWellness Center to get a better understanding…
By Ashley Barile
Reset your habits and your health with this step by step metabolic overhaul. We’ll recalibrate your taste buds and give your eating habits a much needed makeover to set you up for good health in 2022. Join us on Wednesdays via Zoom, 9AM-10:15AM Eastern Time, January 12th, January 19th, January…
By Annette Quatrano, MS, RD, LDN
When we think of the holidays, many of us think of the traditions we hold near and dear to our hearts. Many of these traditions often center around food and for me, I…
By Sarah Canfield
Thanksgiving is around the corner. Rainbow Grain-Free Stuffing is a great dish to have on your table this year. (serves 6) Ingredients: 5 cups colorful root vegetables, chopped (parsnips, turnips, celeriac, carrots, beets, etc.)…
By Heidi E. Spear
As hard as it might be to believe, the holiday season is near, and we find ourselves in November. For many, the hustle and bustle of planning, shopping, and scheduling is well underway. Along with the extra lists, now is the perfect time to set the intention to maintain or…
By Annette Quatrano, MS, RD, LDN
We have all heard of the “freshman 15” when entering college, but maybe some of us are entering this holiday season after gaining the “quarantine 15.” Or maybe it’s part of your holiday tradition to gain 5 pounds. Whatever the case may be, it is always helpful to have some…