Blog - Page 3 of 38

By Lisa Dreher, MS, RDN, LDN
According to the American Psychological Association, at least 40 million Americans suffer from over 70 different sleep disorders and 60% of adults report having sleep problems a few nights a week or more. Americans sleep 90 minutes less per…
By Elizabeth Boham, MD
Magnesium is an essential mineral that is critical for many physiologic processes in the human body. Unfortunately, 68% of Americans are not meeting the Recommended Dietary Intake (RDI) of magnesium on a daily basis. Remember that the RDI is the amount of a…
By Elizabeth Boham, MD
What we do every day to stay well can really impact the strength of our immune system. You can’t stop every infection from invading your body, but you can do a lot to support your immunity to be its best. Right now we’re hearing a lot about the…
By Amy Hebert
There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our…
By Lisa Dreher, MS, RDN, LDN
We are excited to share that Dr. George Papanicolaou will be presenting a valuable lecture:  Concussion Prevention, Recovery and Optimal Brain Health And we’d love for you to join us! EVENT DETAILS: When: March 10 | 6pm-7:30 pm Where: The…
By Amy Hebert
We are excited to share that Maggie Ward, MS, RD, LDN will be presenting a valuable lecture: How to Navigate the Often Confusing World of Nutritional Supplements And we’d love for you to join us! EVENT DETAILS: When: April 28 | 6pm-7:30pm…