As a follow-up to my previous blog on thyroid health, I wanted to highlight a few recipes from the Essential Thyroid Cookbook, written by dietitian, Lisa Markley and Functional Medicine Certified Health Coach, Jill Grunewald. This…

As March continues to roar here in the Northeast, I find myself impatient for the promise of spring. At this time of year, I am increasingly tired of produce that has been shipped north from warmer climates, stale from time spent in transport. And while I may be dreaming of…

The thyroid is one of the most written and talked about glands in the body. It is a butterfly shaped gland that sits in your throat and regulates many of the body’s most important functions. In Functional Medicine, we pay close attention to the thyroid because of its…

We have all been there, feeling like you’re not good enough or not worthy enough. Developing self-confidence can be hard when you have been told negative things by others or think a certain way about yourself most of your life. The most important thing to remember if you…

It’s the afternoon, you’ve had a long day, and you’re looking for a pick-me-up. You go into your favorite coffee shop for a drink, and the next thing you know, you have consumed 200-300 calories. Depending on your age and activity level, this may be 20% of the…

“You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.” –…