Ketogenic diets are hardly new, but they’ve become increasingly popular in the last few years for weight loss and much more.  As a Registered Dietitian Nutritionist, I have used modified ketogenic diets for some patients over the past year and have found some positive outcomes, mainly improvements in…

The tradition of making New Year’s resolutions dates back to Ancient Roman times with the two faced god Janus, who kept one face looking toward the past and one face towards the future. Romans believed Janus could forgive them for past mistakes and bless them for the year…

Ever get to the food court at the airport and head straight for the Cinnabon stand? (Oh, no!) Does the sight of a TSA line trigger a Pavlovian response, sending you sprinting to the first Sbarro you see? Well, judging by the line in front of those fast ‘food’ joints,…

Do you have a personal vision of your desired health? If not, I encourage you to make one, and here’s why!   You may have heard about creating a vision board to bring about that which we would like to add to…

These days, it seems we are inundated with magazine articles, news stories, YouTube video’s, or blog posts promising improved memory, sustained energy, stronger immunity, dramatic weight loss, or improved sexual health, simply by ingesting a “new and improved” and “clinically proven” supplement. The story pulls you in with…

The Feel Good Summit is a 3-day immersive health experience hosted by Dr. Mark Hyman and friends. Its purpose is to guide attendees in creating a personalized wellness plan, while fostering a supportive community that will help put that plan into practice. Throughout the weekend, there’ll be interactive keynote talks…