Looking to add some variety to your morning smoothie? If so, you came to the right place. At the UltraWellness Center, we love our smoothies! Walking through the office first thing in the morning, you are sure to come across some smoothies of varying color and consistencies. This…

Nutrition and wellness trackers are all over the app store, but identifying which ones are best is tricky to say the least! The apps below were chosen for their unique features that make healthy choices easier. Cron-o-meter What is it? Cron-o-meter is a fitness and calorie-tracking app. This…

I get this question so often from the patients and families I work with.  A gluten and dairy free diet may not be the answer for everyone. Yet over the past 15 years of being a clinical nutritionist, I have seen a variety of symptoms and health conditions…

Meditation is a superb way to wind down after a stressful day.  It can help you transition from work to life at home, soothe a worried mind, and fall into a restful night’s sleep.  However, it can be tough to fit a new habit like this into a…

So many of my patients say they don’t have enough “willpower” or “strength” to overcome their cravings for sugar. Rest assured your cravings go beyond willpower. Not only is sugar addictive, but as human beings, we are wired to desire sugar! To our ancestors, sweet meant safe and quick fuel…

I remember a time when I always felt tired.  I did not have the energy to do fun activities and often wanted to go to bed early.  I was overwhelmed by simple tasks and wondered if I would ever have energy again.  This was around 14 years ago.