Blog - Page 5 of 35

By Lisa Dreher, MS, RDN, LDN
At the UltraWellness Center, we recognize that there are many different ways for you to nourish your mind, body, and spirit. That’s why we are so excited to share our newest series, “The UWC Lisa’s Vlog Series” featuring UWC Functional Nutritionist Lisa Dreher and Functional Medicine Registered…
By Elizabeth Boham, MD
My daughter and I were talking the other day about acne. She was asking me about products to wash her face with and which would be best for her skin. I realized that even though she listens to me go on and on about the importance of nutrition,…
By Elizabeth Boham, MD
Chances are, you know someone with autoimmunity or maybe even have it yourself. Rates are on the rise in epidemic proportions with a staggering 80% of autoimmune diseases occurring in women.  Since this is an issue we see often here at The UltraWellness Center, we thought…
By Elizabeth Boham, MD
We’ve all noticed the explosion of cheap processed foods, and sometimes even water can cost more than soda. So, how is it possible that eating healthy actually costs less? It all depends on how we measure the cost of food. As a physician and nutritionist, I…
By Lisa Dreher, MS, RDN, LDN
What are Polyphenols? Polyphenols are chemicals found in plant foods, especially herbs and spices, fruits, vegetables, nuts, seeds, and beverages such as tea and coffee. They are produced naturally to protect the plant against ultraviolet radiation and other threats such as pests. Therefore, it makes sense…
By Pamela Smith
Our lives are meant to be ever-changing, moving along with the currents of events, culture and the environments we live in. As Darwin points out, we need to adapt to survive. It means that every new day can present unique challenges, whether incrementally small or sudden and big.