Blog - Page 5 of 47

By Annette Quatrano, MS, RD, LDN
When we think of fall flavors, pumpkin always comes to mind. Pumpkin is full of fiber, vitamin C, beta-carotene, and potassium, but don’t forget about all the health benefits of the anti-inflammatory spices that make up pumpkin spice! These include cinnamon, ginger, nutmeg, clove, and allspice. Cinnamon, clove, and nutmeg…
By Heidi E. Spear
This course meets on Tuesdays via Zoom. November 30, December 7, and December 14, 2021, 7:00PM-8:15PM Eastern Time. As the nights grow long, this time of year is perfect for a meditation and stress-reduction course. For those who are completely new to these practices and those who already have experience —…
By Lisa Dreher, MS, RDN, LDN
It’s officially fall and that means a whole lot of quintessential fall spices, my favorite being cinnamon! If you’re looking for a sweet, naturally sugar-free beverage loaded with health benefits, try cinnamon water! Boil 4 cups of water, pour into a mason jar, and add 4-6 cinnamon sticks (more for…
By Ashley Barile
Fall is here and our team loves soup season! Sarah Canfield, a Nutritionist here at The UltraWellness Center, shares her recipe for Gut Healing Sweet Potato Soup.   Sweet potatoes are rich in antioxidants and a great source of fiber, vitamins, and minerals.
By Elizabeth Boham, MD
So many patients feel their food cravings have gotten out of control and a lack of willpower is driving their weight gain, generally making them feel like crap. But, the truth is, this is not a matter of willpower. Our industrial food industry produces food-like substances specifically made…
By Elizabeth Boham, MD
Hormone disruption is a growing concern, especially for children as many are reaching puberty at a younger age than ever before. Just under one in four children are facing some sort of hormonal dysregulation that impacts not only the onset of puberty, but also presents an increased risk…