As we begin the transition to spring here in the Berkshires, it’s the perfect time to explore foods that are…

We are excited to offer a three-week online course led by Heidi Spear: Fundamentals of Meditation and Stress-Reduction. This course meets for three consecutive weeks on Thursdays via Zoom. March 24, March 31, and April 7, 2022, 12:00 -1:00PM Eastern Time. All information in these sessions is for educational purposes only,…

Valentine’s Day is here and you may be planning to do something special for your partner, family, friend, or…

Looking for a sweet treat this Valentine’s Day? Try this recipe by nutritionist Sarah Canfield. Servings: Makes 6 donuts Serving size: 1 donut INGREDIENTS For the Donut Batter:…

With the start of the New Year, many people are considering a detox diet. Instead of trying to do a water fast or juic…

It’s a new year, and with the abundance of the holidays behind us, many people start to think about ways they…