A three-week course led by Kathie Swift and Reba Schecter via Zoom. Qigong combines simple flowing movements, meditation, and breath to enhance the flow of Chi, or vital energy, in the body. Integrating mind, body, and spirit, this simple but powerful system has been practiced in…

We are excited to offer this NEW online course led by Lindsay Malone, MS, RD, CSO, LD. This two part, 8-week course will walk you through the foundations of Functional Nutrition and how to establish and build on a way of eating and living that will support sustainable optimal wellness…

Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor…

1. Meditate  The Science  Several studies, including those by the National Institutes…

You may be surprised to learn that having a parasite, in and of itself, is not necessarily a bad thing. In fact, our gut microbiome is made up of more than 500 different species of microbes, including various types of bacteria, fungi, parasites, and viruses. Some of them…

Endometriosis is a very prevalent, but often difficult to diagnose condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including heavy, painful periods, painful intercourse, infertility, hormonal issues, and more. In…