By Amy Hebert
The UltraWellness Center team is passionate to the core about Functional Medicine, and we are excited to share this new interview series to highlight why this work means so much to them. We also wanted to share a glimpse into what lights them up and brings them joy…
By Lisa Dreher, MS, RDN, LDN
When it comes to making the best decision for you and your family, should you buy conventional or organic produce? The answer depends on many factors and it may not be black and white. Where do you live and what do you have access to? What is your…
By Lisa Dreher, MS, RDN, LDN
As we move through the middle of winter here in the Berkshires, we are all searching for a way to warm up! This time of year is not easy; many people suffer from low mood, fatigue, and even cravings for sugar and unhealthy carbohydrates. These cravings are no…
By Elizabeth Boham, MD
  It’s here! Our second edition of the new Getting to the Root video series. In this collection of short videos, our very own Dr. Elizabeth Boham and Physician Assistant Kristin Boyt will explore hot topics around health that our UltraWellness Center patients ask…
By Lisa Dreher, MS, RDN, LDN
Winter is in full swing. Many of us have been dealing with negative temperatures and gloomy skies for what feels like eternity, and with that can come a gloomy mood. While it’s normal for moods to ebb and flow, a stagnant down feeling throughout the…
By Jamie Delaney
Weighted blankets are often recommended to help with insomnia, restlessness, anxiety, stress, ADHD, autism, and sensory issues. I have a nine-year-old son, Jax, that has ADHD and some sensory processing issues, so we decided to give it a try. He experienced night terrors for a few years when…