By Eileen Boté
Eating right during pregnancy can be overwhelming and confusing, not to mention stressful, as new moms-to-be strive to have a healthy pregnancy and baby. And while the media and well meaning friends, and perhaps future dads, encourage soon-to-be-moms to eat for two, the ensuing 9 months is not…
By Elizabeth Boham, MD
When having trouble conceiving, it can be really difficult to decide what the best steps towards finding help can be. In Functional Medicine, we look to get to the individual’s underlying root cause of imbalances within their body. When we are able to do this, we can be…
By Doreen Soha
So many of us identify as living a busy life. As a full time working mother of 4 boys, I certainly do! I am also a deeply spiritual person and know the many benefits of having a spiritual practice. But one has to wonder, how can a busy…
By Kristin Boyt
As a Functional Medicine practitioner, I often utilize a tool called the “Matrix.”  It serves as a roadmap to organize and tell the pertinent parts of a patient’s story and demonstrates how all of the systems within the body are interconnected.
By Dr. George Papanicolaou, DO
You don’t need experts to tell you we have a big fat problem, but obesity statistics are more staggering than you might imagine. The latest information from the National Health and Nutrition Examination Survey (NHANES) shows 39.6 percent of…
By Lisa Dreher, MS, RDN, LDN
As a follow-up to my previous blog on thyroid health, I wanted to highlight a few recipes from the Essential Thyroid Cookbook, written by dietitian, Lisa Markley and Functional Medicine Certified Health Coach, Jill Grunewald. This…