HOW DO YOU FEEL today? Seriously, how do you really feel on various scores like this: Does your mood and energy level swing up and down? Do you crave sugar or salt? Are you overweight and putting on more and more belly fat? If you are a woman do you…

IS SOMETHING WRONG with your inner tube? The inner tube of life that is your digestive system? It is likely that you suffer from (or have suffered from) some type of digestive disorder–irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, gas, and things too gross to mention in print. And you…

IN THE LAST LESSON you learned why the digestive system is so important to creating UltraWellness. The next step is learning how to optimize your detoxification system. The role of toxins and detoxification in health has been largely ignored by medicine. But thankfully scientists and practitioners are starting to…

IN THE LAST LESSON we reviewed the importance of optimal detoxification for UltraWellness. Next we will review how you can turn up your metabolic engine and boost your energy. Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You…

IN LESSON 6, we reviewed how important energy is for life and for UltraWellness. You learned why we lose it and how to make it! But what is more important than almost any other factor in heath? What is the cause or worsens ninety-five percent of all illnesses? What has…

Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten…