Articles - Page 3 of 23

By Elizabeth Boham, MD
My daughter and I were talking the other day about acne. She was asking me about products to wash her face with and which would be best for her skin. I realized that even though she listens to me go on and on about the importance of nutrition,…
By Elizabeth Boham, MD
Chances are, you know someone with autoimmunity or maybe even have it yourself. Rates are on the rise in epidemic proportions with a staggering 80% of autoimmune diseases occurring in women.  Since this is an issue we see often here at The UltraWellness Center, we thought…
By Elizabeth Boham, MD
We’ve all noticed the explosion of cheap processed foods, and sometimes even water can cost more than soda. So, how is it possible that eating healthy actually costs less? It all depends on how we measure the cost of food. As a physician and nutritionist, I…
By Lisa Dreher, MS, RDN, LDN
What are sea vegetables? Sea vegetables, more commonly known as seaweed, are various forms of algae. They have made their way into the diets of people all over the world due to their versatility, surprisingly delicious taste, and nutrient density. Japanese cultures have been eating seaweed for over…
By Elizabeth Boham, MD
  You may have heard the word “SIBO” thrown around, but you’re not quite sure what it means. At The UltraWellness Center, SIBO is something we see a lot of. It stands for small intestine bacterial overgrowth, which means the bacteria that are supposed to be…
By Lisa Dreher, MS, RDN, LDN
I work with many people who have to follow a gluten-free diet, often due to non-celiac gluten sensitivity. Many of the same people wind up having to follow a dairy-free diet as well due to an intolerance, allergy, or preference. As one of the nutritionists at the UltraWellness…