The UWC has expanded our meditation and stress-reduction offerings with a new online course called: Training in Meditation and Stress-Reduction Techniques. The course meets for one hour each week for four weeks. It is a combination of lecture and experience. Beginners and experienced meditators are all welcome. If…

Due to popular demand, we are offering a second “Eliminate to Feel Great” online event. About this Event Are you curious to see what particular foods could be contributing to your chronic health conditions but do not know where to start? Do you…

ABOUT THE EVENT Are you curious to see what particular foods could be contributing to your chronic health conditions but do not know where to start? Do you struggle with the following symptoms: digestive problems, joint aches and pains, depression, eczema, asthma and/or fatigue? Are you looking to…

About the Event Are you curious to see what particular foods could be contributing to your chronic health conditions but do not know where to start? Do you struggle with the following symptoms: digestive problems, joint aches and pains, asthma, depression, eczema, asthma, and/or fatigue? Are you looking…

We are so excited to announce that Elizabeth Boham, MD, MS, RD and Sudah Carolyn Lundeen, RN, E-RYT 500 will be presenting the Building a Better Immune System for Lifelong Health and Vitality event in April at the breathtaking 1440 Multiversity in Santa Cruz. California. About the event: What’s the key…

We are so excited to announce that Elizabeth Boham, MD, MS, RD and Sudah Carolyn Lundeen, RN, E-RYT 500 will be presenting the Building a Better Immune System for Lifelong Health and Vitality event twice- once in January at the tranquil Kripalu Center for Yoga and Health in Lenox, MA and…