By Elizabeth Boham, MD
Our bodies are meant to age, they change with each passing year and we may notice both internal and external signs that things aren’t working the way they used to. But, it’s important to note, that though aging is a natural process, many aspects of our modern world…
By Adonica Nichols, LPN
When it comes to health and wellness, we try to cover all topics and walks of life. So, let’s talk about menstruation! As nice as it would be to get quick messages each month saying “You’re not pregnant! See you next month!” we all have to deal with…
By Eileen Boté
As March continues to roar here in the Northeast, I find myself impatient for the promise of spring. At this time of year, I am increasingly tired of produce that has been shipped north from warmer climates, stale from time spent in transport. And while I may be dreaming of…
By Adonica Nichols, LPN
We have all been there, feeling like you’re not good enough or not worthy enough. Developing self-confidence can be hard when you have been told negative things by others or think a certain way about yourself most of your life. The most important thing to remember if you…
By Adonica Nichols, LPN
As a person who has struggled with psoriasis most of my life, I often wonder what more I can do to get to the root of the problem. I’ve tried prescription shampoos, creams, pills, and even injection therapy. Some of these temporarily cleared my skin, only to experience…
By Adonica Nichols, LPN
Sometimes the winter months can take a toll on our emotional and physical wellbeing, especially for those who are used to being outdoors during the summer months. With shorter days and colder temperatures, energy levels can drop, stress and anxiety can rise, and the lack of daylight can…