UltraLiving - Page 2 of 8

By Lisa Dreher, MS, RDN, LDN
At the UltraWellness Center, we recognize that there are many different ways for you to nourish your mind, body, and spirit. That’s why we are so excited to share our newest series, “The UWC Lisa’s Vlog Series” featuring UWC Functional Nutritionist Lisa Dreher and Functional Medicine Registered…
By Pamela Smith
Our lives are meant to be ever-changing, moving along with the currents of events, culture and the environments we live in. As Darwin points out, we need to adapt to survive. It means that every new day can present unique challenges, whether incrementally small or sudden and big.
By Amy Hebert
Self-care is an essential part of any wellness regime, and it should include the entire body. That’s why when it comes to taking good care of ourselves, we need to be mindful of the personal care and beauty products we use. You may have heard that what we…
By Maggie Ward, MS, RD, LDN
I love when medicine comes full circle and natural therapies that were used hundreds of years ago, or even thousands, become popular again. There is a wisdom in nature that stands the test of time. Cannabis sativa is a good example of this. There is now a large body of…
By Todd R LePine
As a curious kid who always loved science, I grew up making my own experiments, playing the “Mad Scientist” making volcanoes and smoke bombs in the basement. Biology and chemistry were always my favorite school subjects and I had a supportive family who encouraged these interests. I went…
By Adonica Nichols, LPN
What is self-love? This is a question I have been asking my whole life. Self-love is the ability to have regard for one’s own wellbeing and happiness. This does not mean that you have to be selfish, which has an entirely different meaning: lacking consideration for others; concerned…