By Lisa Dreher, MS, RDN, LDN
As a follow-up to my last blog, “Brain Food”, I wanted to offer a couple of recipes and easy ways to put the information into practice. For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega-3…
By Dr. George Papanicolaou, DO
I recently had the honor to answer some of my patients’ health questions, many of which inquired about  various aspects of having a  broken brain. One wondered whether someone with moderately severe Alzheimer’s would be okay eating ice cream if he’s doing everything else correctly.
By Eileen Boté
The tradition of making New Year’s resolutions dates back to Ancient Roman times with the two faced god Janus, who kept one face looking toward the past and one face towards the future. Romans believed Janus could forgive them for past mistakes and bless them for the year…
By Kathie Swift, MS, RDN, LDN, FAND, EBQ
Ever get to the food court at the airport and head straight for the Cinnabon stand? (Oh, no!) Does the sight of a TSA line trigger a Pavlovian response, sending you sprinting to the first Sbarro you see? Well, judging by the line in front of those fast ‘food’ joints,…
By Lisa Nicotera, DC, RN
Do you have a personal vision of your desired health? If not, I encourage you to make one, and here’s why!   You may have heard about creating a vision board to bring about that which we would like to add to…
By Adonica Nichols, LPN
Just as we eat nourishing foods to keep our bodies healthy, we also have to nourish our brains. One of the easiest ways to do this is to pick up a book. Reading has been shown not only to increase intelligence, especially when children start reading at an…