UltraLiving - Page 4 of 8

By Adonica Nichols, LPN
I have struggled with depression and anxiety throughout my life and managed it as well as I thought possible, using therapeutic interventions and medication. For a long time, I had it under control. It wasn’t until I had my third child that I was hit with the big…
By Lisa Nicotera, DC, RN
In my work as a Functional Medicine nurse and health coach, I routinely help my patients find hope. When someone is discouraged and I help them feel more hopeful, I know they are much more likely to get well. I always intuitively knew this was true, but what…
By Ashley Barile
Grief is the intense response to losing someone you love. This life changing experience can cause a flood of emotions and you may wonder how to find the strength to move life forward. The article Coping with Loss: Bereavement and Grief, states that…
By Elizabeth Boham, MD
Did you know stress can negatively impact your immune system? Think about it. It’s those times that you’re running yourself ragged, taking on too many obligations, caring for everyone except yourself, that you get sick. That’s because your immune system is tuned in to every other part of your body,…
By Maggie Ward, MS, RD, LDN
I have been a long-time participant and passionate follower of the environmental movement. When I was considering my major in college, I was torn between nutrition and environmental science. I ultimately chose to study nutrition because I knew what we choose to eat has such an impact (positive…
By Ashley Barile
Aahhh, to be a kid again! The great news is that you can be.I absolutely love reminiscing about my childhood. It never gets old talking about my favorite movies, games, vacations and foods from that time in my life. When I have these conversations, I feel lighter. My…