UltraLiving - Page 6 of 7

By Eileen Boté
The tradition of making New Year’s resolutions dates back to Ancient Roman times with the two faced god Janus, who kept one face looking toward the past and one face towards the future. Romans believed Janus could forgive them for past mistakes and bless them for the year…
By Kathie Swift, MS, RDN, LDN, FAND, EBQ
Ever get to the food court at the airport and head straight for the Cinnabon stand? (Oh, no!) Does the sight of a TSA line trigger a Pavlovian response, sending you sprinting to the first Sbarro you see? Well, judging by the line in front of those fast ‘food’ joints,…
By Lisa Nicotera, DC, RN
Do you have a personal vision of your desired health? If not, I encourage you to make one, and here’s why!   You may have heard about creating a vision board to bring about that which we would like to add to…
By Adonica Nichols, LPN
Just as we eat nourishing foods to keep our bodies healthy, we also have to nourish our brains. One of the easiest ways to do this is to pick up a book. Reading has been shown not only to increase intelligence, especially when children start reading at an…
By Lisa Dreher, MS, RDN, LDN
You might have asked yourself, “What’s up with this “green living” trend and why should I swap my house cleaners, body care products, and other chemicals with cleaner alternatives?” Well, it’s estimated that the average adult carries at least 700 toxins in their body and that…
By Elizabeth Boham, MD
Is Your Perfect Lawn Making You Sick? As a breast cancer survivor, I know firsthand how devastating the diagnosis of cancer is. So when I pass by signs warning to “Keep off Lawn for 24 Hours” because of the application of pesticides, herbicides and fertilizers, I get upset.