Food is Medicine - Page 7 of 8

By Maggie Ward, MS, RD, LDN
I get this question so often from the patients and families I work with.  A gluten and dairy free diet may not be the answer for everyone. Yet over the past 15 years of being a clinical nutritionist, I have seen a variety of symptoms and health conditions…
By Eileen Boté
We’ve all been lured by the latest and greatest face cream, or serum, that promises to diminish wrinkles, plump the skin and provide a radiant, dewy glow. In the quest for perfect skin, we’re willing to try anything, at any cost, to look like the image staring back…
By Lisa Dreher, MS, RDN, LDN
You have probably heard the saying, Food is Medicine. Nowhere is this more evident than at The UltraWellness Center, where about 80 percent of our patients get better with nutrition intervention alone. But food is food, right? What could be so unique about the…
By Eileen Boté
With the promise of warm summer days upon us, I find myself daydreaming about and planning my herb garden. Just picked herbs add an entirely new dimension to my summertime culinary creations, but it’s their long-standing medicinal uses that pique my interest when planning the garden.
By Lisa Dreher, MS, RDN, LDN
In the pursuit of health, many of us get lost in the details. There are a seemingly endless number of guidelines on what, when and how much we should be eating. In a desperate attempt to keep up with the rapid pace at which health and nutrition information…
By Elizabeth Boham, MD
  As parents, we all want to do the best for our children.  We advocate getting them into the best schools and making sure the best teachers are teaching them.  We keep them physically active by shuttling them from one activity to the next.  But…