UltraNourished - Page 12 of 13

By Lisa Dreher, MS, RDN, LDN
  5. Leafy greens– OK, so this technically counts as multiple foods, but these veggies are some of your best options. Whether it be spinach, kale, arugula, watercress, beet greens, or any others, you are feeding your body nutrient-rich foods that will make you feel satisfied with fewer calories. 4.
By Lisa Dreher, MS, RDN, LDN
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. INGREDIENTS…
By Lisa Dreher, MS, RDN, LDN
In the pursuit of health, many of us get lost in the details. There are a seemingly endless number of guidelines on what, when and how much we should be eating. In a desperate attempt to keep up with the rapid pace at which health and nutrition information…
By Maggie Ward, MS, RD, LDN
By The UWC Nutrition Team Foods are your most powerful tool to protect and support the liver.  There are 2 major phases of detoxification in the liver.  In order to have effective detoxification, you want to eat foods that contain compounds that support both…
By Elizabeth Boham, MD
  As parents, we all want to do the best for our children.  We advocate getting them into the best schools and making sure the best teachers are teaching them.  We keep them physically active by shuttling them from one activity to the next.  But…
By Maggie Ward, MS, RD, LDN
It seems that the decades-old fat phobia is finally on its way out. And good riddance! I have to admit, when I was a young athlete and just starting to learn about nutrition, I too held my biases against fat. Thinking butter and nuts were bad, I would opt for…