As a functional medicine doctor and nutritionist, I always strive to use food as medicine.   Walnuts are a wonderful food packed with so many necessary nutrients that keep us healthy and prevent disease. Here are the 5 reasons I love walnuts! Walnuts are full of healthy fat…

I recently wrote a blog post outlining the basics of a ketogenic diet and some of the benefits and risks. Since then, I have had more requests for recipes and questions about  allowing room for desserts if following this diet. Although it can be a challenge, there are…

As a follow-up to my last blog, “Brain Food”, I wanted to offer a couple of recipes and easy ways to put the information into practice. For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega-3…

Our brains make us human. This complex 3-pound organ enables us to see, smell, touch, feel, express, remember, interact with, and connect to the world around us. It is made up of 100 billion neurons (nerve cells) which form 1 million new connections every second. Neurons are connected to other…

I recently had the honor to answer some of my patients’ health questions, many of which inquired about  various aspects of having a  broken brain. One wondered whether someone with moderately severe Alzheimer’s would be okay eating ice cream if he’s doing everything else correctly.

Ketogenic diets are hardly new, but they’ve become increasingly popular in the last few years for weight loss and much more.  As a Registered Dietitian Nutritionist, I have used modified ketogenic diets for some patients over the past year and have found some positive outcomes, mainly improvements in…