So many of my patients say they don’t have enough “willpower” or “strength” to overcome their cravings for sugar. Rest assured your cravings go beyond willpower. Not only is sugar addictive, but as human beings, we are wired to desire sugar! To our ancestors, sweet meant safe and quick fuel…

It’s likely that your phone isn’t very often far from your fingertips. From emails for work to catching up with the whereabouts of your kids — there always seems to be a reason to grab for your phone.  Since it’s so close, you might as well have some wellness-focused apps…

We’ve all been lured by the latest and greatest face cream, or serum, that promises to diminish wrinkles, plump the skin and provide a radiant, dewy glow. In the quest for perfect skin, we’re willing to try anything, at any cost, to look like the image staring back…

Limit caffeine: Caffeine can cause tightening of the blood vessels and a sharp rise in blood pressure soon after consuming. This may be due, in part, to caffeine’s stimulation of the adrenal glands to release stress hormones. A little might be OK, but you should talk with…

Screening for cancer is not the same thing as preventing cancer. Many of us go for our annual mammograms and colonoscopies, thinking that we are being proactive and preventing cancer. Although these screening exams and tests can be helpful for early detection, a healthy lifestyle is…

You have probably heard the saying, Food is Medicine. Nowhere is this more evident than at The UltraWellness Center, where about 80 percent of our patients get better with nutrition intervention alone. But food is food, right? What could be so unique about the…