Follow an Anti-Inflammatory Diet: Research shows that people with anxiety and depression tend to have more inflammation in their body. The standard American diet (otherwise known as S.A.D.) is loaded with inflammatory compounds such as sugar, refined carbohydrates, processed oils, preservatives and so on. Getting…

With the promise of warm summer days upon us, I find myself daydreaming about and planning my herb garden. Just picked herbs add an entirely new dimension to my summertime culinary creations, but it’s their long-standing medicinal uses that pique my interest when planning the garden.

  5. Leafy greens– OK, so this technically counts as multiple foods, but these veggies are some of your best options. Whether it be spinach, kale, arugula, watercress, beet greens, or any others, you are feeding your body nutrient-rich foods that will make you feel satisfied with fewer calories. 4.

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. INGREDIENTS…

In the pursuit of health, many of us get lost in the details. There are a seemingly endless number of guidelines on what, when and how much we should be eating. In a desperate attempt to keep up with the rapid pace at which health and nutrition information…

By The UWC Nutrition Team Foods are your most powerful tool to protect and support the liver.  There are 2 major phases of detoxification in the liver.  In order to have effective detoxification, you want to eat foods that contain compounds that support both…