This month, we’re all about sustainable seafood! To go along with our “Should I Eat Fish?” blog, we asked our Senior Dietitian Lisa Dreher to put together a recipe for you. Here is a different and tasty way to get more omega-3 rich seafood into your diet. Yields 10…

Many patients that are just starting off on a low histamine diet often ask, “What can I have for breakfast?” This chia seed pudding is a great option for not only breakfast but as an afternoon snack as well. Chia seeds are considered a superfood and rightfully so. They are…

There is no one-size-fits-all when it comes to diet and nutrition. Every person will respond differently to individual foods and food combinations, but there is a universal truth that applies to most people regardless of genetic, environmental, or physical makeup. That universal truth is that a whole food, plant-rich diet…

As we begin the transition to spring here in the Berkshires, it’s the perfect time to explore foods that are…

Looking for a sweet treat this Valentine’s Day? Try this recipe by nutritionist Sarah Canfield. Servings: Makes 6 donuts Serving size: 1 donut INGREDIENTS For the Donut Batter:…

With the start of the New Year, many people are considering a detox diet. Instead of trying to do a water fast or juic…