UltraNourished - Page 3 of 13

By Lisa Dreher, MS, RDN, LDN
Juice is a staple in many diets, and juicing only continues to gain in popularity. Common health claims for drinking juice include cleansing/detoxifying, weight loss, boosting energy, and building a stronger immune system, among many others. While these claims may sound great, it is important to be informed…
By Eileen Boté
Eating right during pregnancy can be overwhelming and confusing, not to mention stressful, as new moms-to-be strive to have a healthy pregnancy and baby. And while the media and well meaning friends, and perhaps future dads, encourage soon-to-be-moms to eat for two, the ensuing 9 months is not…
By Mark Hyman MD
Halloween is almost here! That means lots of refined sugar, artificial flavors, and all sorts of other not-so-good-for-you ingredients will be everywhere you turn. But don’t despair! Enjoying an occasional treat can be part of a healthy eating plan, especially when…
By Maggie Ward, MS, RD, LDN
I have been a long-time participant and passionate follower of the environmental movement. When I was considering my major in college, I was torn between nutrition and environmental science. I ultimately chose to study nutrition because I knew what we choose to eat has such an impact (positive…
By Maggie Ward, MS, RD, LDN
This delicious dessert serves 8.  Ingredients:  2 cups filtered water or unsweetened apple juice  4 apples, sliced in half, cored   Nut Cream ingredients:  1 cup cashews 1 teaspoon vanilla Maple syrup to taste Water for thickening   Directions:  Preheat oven to 350°F. Add the…
By Adonica Nichols, LPN
As I have been writing about my journey to better health here at The Ultrawellness Center, I realized I needed to write about sugar.  Since I’ve had a sweet tooth most of my life, making positive dietary changes by giving up a lot of my favorite foods was…