Soups are great to make year-round. Enjoy this easy Cream of Asparagus Soup recipe shared by nutritionist Lisa Dreher. Asparagus is an excellent source of antioxidants, rich in minerals and vitamins A, C, E and K, and is low in calories. Yields: Varies Prep Time: 15…

“Can’t I just take a test?” A question I get often from patients who are encouraged to try an elimination diet.  While it is true that food sensitivity testing is becoming more available and may seem like the easier choice, has it really replaced the need…

We are so excited that The UltraWellness Center has launched an IV therapy program! This program offers a variety of intravenous nutrients to support people on their path to optimal health. IV (intravenous) nutrients provides support for a wide spectrum of health problems from fatigue and stress to complex, chronic…

I’ve become very interested in researching and writing about anti-aging, that’s what happens when you turn 60.  Then my colleague pointed out that a lot of anti-aging information is based on fear. I thought about that. She was right. What I am really interested…

According to the American Psychological Association, at least 40 million Americans suffer from over 70 different sleep disorders and 60% of adults report having sleep problems a few nights a week or more. Americans sleep 90 minutes less per…

Magnesium is an essential mineral that is critical for many physiologic processes in the human body. Unfortunately, 68% of Americans are not meeting the Recommended Dietary Intake (RDI) of magnesium on a daily basis. Remember that the RDI is the amount of a…