UltraNourished - Page 8 of 13

By Lisa Dreher, MS, RDN, LDN
As a follow-up to my last blog, “Brain Food”, I wanted to offer a couple of recipes and easy ways to put the information into practice. For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega-3…
By Lisa Dreher, MS, RDN, LDN
Our brains make us human. This complex 3-pound organ enables us to see, smell, touch, feel, express, remember, interact with, and connect to the world around us. It is made up of 100 billion neurons (nerve cells) which form 1 million new connections every second. Neurons are connected to other…
By Dr. George Papanicolaou, DO
I recently had the honor to answer some of my patients’ health questions, many of which inquired about  various aspects of having a  broken brain. One wondered whether someone with moderately severe Alzheimer’s would be okay eating ice cream if he’s doing everything else correctly.
By Maggie Ward, MS, RD, LDN
Ketogenic diets are hardly new, but they’ve become increasingly popular in the last few years for weight loss and much more.  As a Registered Dietitian Nutritionist, I have used modified ketogenic diets for some patients over the past year and have found some positive outcomes, mainly improvements in…
By Eileen Boté
These days, it seems we are inundated with magazine articles, news stories, YouTube video’s, or blog posts promising improved memory, sustained energy, stronger immunity, dramatic weight loss, or improved sexual health, simply by ingesting a “new and improved” and “clinically proven” supplement. The story pulls you in with…
By Mark Hyman MD
This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need…