UltraWellness

By Annette Quatrano, MS, RD, LDN
A question I constantly get from patients is whether or not they should be eating fish. The short answer is YES and let me explain why! Fish is a great protein source, especially for those who prefer to avoid meat. It also provides us with zinc, iodine, magnesium, vitamin D,…
By Maggie Ward, MS, RD, LDN
Nitric oxide (NO) is a gas found in nature and made in the body. In the 1980’s it was discovered to be an important signaling molecule in the body with many important functions in the cardiovascular system. Hence why Dr. Louis Ignarro, one of the scientists awarded the Nobel Prize…
By Annette Quatrano, MS, RD, LDN
Valentine’s Day is here and you may be planning to do something special for your partner, family, friend, or…
By Sarah Canfield
It’s a new year, and with the abundance of the holidays behind us, many people start to think about ways they…
By Lisa Dreher, MS, RDN, LDN
A few years ago, I met with a patient who came to The UltraWellness Center to get a better understanding…
By Annette Quatrano, MS, RD, LDN
We have all heard of the “freshman 15” when entering college, but maybe some of us are entering this holiday season after gaining the “quarantine 15.” Or maybe it’s part of your holiday tradition to gain 5 pounds. Whatever the case may be, it is always helpful to have some…