The UltraWellness Center, founded by Dr. Mark Hyman, is offering an opportunity for a Berkshire County resident to receive a complimentary health assessment at its clinic in Lenox. The staff at The UltraWellness Center is committed to helping patients reach optimal health by identifying underlying causes for disease and recommending…

 The literal definition of perimenopause means “around menopause.” It is also referred to as the menopausal transition where hormone fluctuations begin to cause irregular menstrual cycles. The start of perimenopause varies for each woman, ranging from the early 30s to…

There was a time when I considered almost debilitating pain, constipation, and overwhelming fatigue around my period to be normal. I was told this was normal by many doctors starting at around the age of 17. The only treatment I received was a prescription for birth control and the option…

Whether you are a teenager with acne or an adult with rosacea, we may be inclined to look for a topical solution for our skin ailments, but what about looking inside? Instead of figuring out which cream to put on your skin, I recommend focusing on what you put in…

As we transition from the cold winter months, many of us look forward to new growth that happens all around us during springtime. Vibrant flowers and budding trees can be incredibly beautiful, but for about 26% of adults (67 million) and 19% of children (14 million), their beauty is dampened…

At The Ultrawellness Center, our team of nutritionists encourage rotating a variety of healthful foods each day to maximize nutrition. We also help people find the meal timing that works best for their physiology and lifestyle. Rotational food choices and proper mealtimes can be especially useful tools for women in…