Scientists continue to uncover the far-reaching benefits of the microbes in our gut. As a result, people are turning to probiotics as a way to support the health of their gut, immune system, and much more. In fact, according to the National Institutes of Health, probiotics are…

An estimated 330,000 new cases of breast cancer are expected to be diagnosed in American women this year. This is a scary statistic, but an important one to be aware of. Through conscious lifestyle choices, you can reduce your risk for breast cancer,…

Our bodies are meant to age, they change with each passing year and we may notice both internal and external signs that things aren’t working the way they used to. But, it’s important to note, that though aging is a natural process, many aspects of our modern world…

When it comes to health and wellness, we try to cover all topics and walks of life. So, let’s talk about menstruation! As nice as it would be to get quick messages each month saying “You’re not pregnant! See you next month!” we all have to deal with…

Hypertension, or high blood pressure, can sneak up on someone; even those who are seemingly healthy otherwise. In fact, new research shows that almost half of all Americans—a staggering 46%—are now categorized as having hypertension, while that number used to be closer to 38%. This means a huge portion of…

Tired of feeling worn out and fatigued? Wishing you had more enthusiasm to do the things you love to do, such as embarking on a new exercise routine or learning something new, but just can’t muster the energy? Energy for concentration and physical stamina comes from our cells,…