There was a time when I considered almost debilitating pain, constipation, and overwhelming fatigue around my period to be normal. I was told this was normal by many doctors starting at around the age of 17. The only treatment I received was a prescription for birth control and the option…

Whether you are a teenager with acne or an adult with rosacea, we may be inclined to look for a topical solution for our skin ailments, but what about looking inside? Instead of figuring out which cream to put on your skin, I recommend focusing on what you put in…

As we transition from the cold winter months, many of us look forward to new growth that happens all around us during springtime. Vibrant flowers and budding trees can be incredibly beautiful, but for about 26% of adults (67 million) and 19% of children (14 million), their beauty is dampened…

At The Ultrawellness Center, our team of nutritionists encourage rotating a variety of healthful foods each day to maximize nutrition. We also help people find the meal timing that works best for their physiology and lifestyle. Rotational food choices and proper mealtimes can be especially useful tools for women in…

Nearly 75% of adults aged 20 years and older are overweight or obese while 88% of Americans are metabolically unhealthy. Knowing this, it’s probably no surprise the top 3 goals people set for themselves each year include exercise more, eat healthier, and lose weight. We know that losing excess…

The science of longevity has advanced dramatically over the last decade unlocking the keys to longevity by understanding the root causes of aging. I used this revolutionary science to optimize the health of my patients and my own health (my biological age is 43 and my chronological age is 63!). Young…