Do you have a personal vision of your desired health? If not, I encourage you to make one, and here’s why!   You may have heard about creating a vision board to bring about that which we would like to add to…

These days, it seems we are inundated with magazine articles, news stories, YouTube video’s, or blog posts promising improved memory, sustained energy, stronger immunity, dramatic weight loss, or improved sexual health, simply by ingesting a “new and improved” and “clinically proven” supplement. The story pulls you in with…

Just as we eat nourishing foods to keep our bodies healthy, we also have to nourish our brains. One of the easiest ways to do this is to pick up a book. Reading has been shown not only to increase intelligence, especially when children start reading at an…

Coughing, shortness of breath, fever, and chills.  These are the signs of pneumonia, the 8th leading cause of death in the United States and the most common reason someone will die from an infection.   It also results in missed…

Stop a second and consider this:  You share your body with about 100 trillion other organisms. These bacterial cells live in your skin, mouth, nose, yet most of them reside in your digestive system and especially your large intestine. Imagine that. 100 trillion…

As a child, I had chronic urinary tract infections.  I was treated with multiple antibiotics from the age of 5 until age 17.  This chronic use of antibiotics impacted my skin and my digestive system.  It may have even contributed to the breast cancer I got at age…