“Can’t I just take a test?” A question I get often from patients who are encouraged to try an elimination diet.  While it is true that food sensitivity testing is becoming more available and may seem like the easier choice, has it really replaced the need…

We are so excited that The UltraWellness Center has launched an IV therapy program! This program offers a variety of intravenous nutrients to support people on their path to optimal health. IV (intravenous) nutrients provides support for a wide spectrum of health problems from fatigue and stress to complex, chronic…

In this video, Lisa Nicotera, RN and Functional Medicine Health Coach and Sudha Carolyn Lundeen, RN, E-RYT, offer an experiential window into the Three Pillars of Health: Body, Mind, Spirit.  You will be guided through a centering and stress-reducing tool for each area that you can…

I’ve become very interested in researching and writing about anti-aging, that’s what happens when you turn 60.  Then my colleague pointed out that a lot of anti-aging information is based on fear. I thought about that. She was right. What I am really interested…

Now, more than ever, we’re thinking about how to support the immune system. COVID-19 absolutely has us wanting to support our health in as many ways as possible, but even with the pandemic aside, allergy season is creeping in and bringing all sorts of annoying…

It’s really easy to get caught up in fear right now. Lots of folks are panicky. I felt a little myself when I saw the empty grocery store shelves. No chicken, no toilet paper, no hemp milk. I felt afraid, just for a moment. Then, I just decided,…