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Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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5 Reasons I Love Walnuts!
As a functional medicine doctor and nutritionist, I always strive to use food as medicine. Walnuts are a wonderful food packed with so many necessary nutrients that keep us healthy and prevent disease. Here are the 5 reasons I love walnuts! Walnuts are full of healthy fat. Walnuts are high in monounsaturated fats and are…
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5 Reasons Brown Rice is Better Than White
Brown rice or white? Everyone who has been to a Chinese restaurant has been asked this question. Next time you are faced with this decision, be sure to consider these 5 reasons to choose brown.. Processing – When white rice is made, the hull, or outer coating of the natural brown rice, is removed. When…