Written by Lisa Nicotera, DC, RN
The 3 Pillars of Health

The 3 Pillars of Health

In this video, Lisa Nicotera, RN and Functional Medicine Health Coach and Sudha Carolyn Lundeen, RN, E-RYT, offer an experiential window into the Three Pillars of Health: Body, Mind, Spirit.  You will be guided through a centering and stress-reducing tool for each area that you can immediately incorporate into your daily life.

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