Stress Management
Learn how to bring a sense of balance into all the areas of your life
It’s well documented that continued high stress levels negatively affect our health and wellness. At The UltraWellness Center, learning how to become stress resilient is one of the essential components of your comprehensive wellness plan. Learning to bring a sense of balance into all the areas of your life is the overarching intention. We also know that most of us don’t really know how to do this effectively.
Through in person or Zoom sessions with our world class Stress Management Specialist, you will build a customized toolbox of skills and techniques to further support your overall healing plan.
Together we will
- Clarify your needs and concerns that interfere with you feeling your best
- Build your skills needed to effectively bring you more balance in your life including: breathing techniques, restorative yoga, personalized meditation practices, mindfulness tools, and healing visualizations
- Create a personalized stress management plan that addresses your specific goals
Being able to relax and reset your adrenal and nervous systems at will is a powerful antidote for conditions including
- Anxiety
- Overwhelm
- Coping difficulties
- Irritable Bowel Syndrome
- Insomnia / sleep disorders
- Fatigue
- Digestive disorders
- High blood pressure
- Chronic and acute pain
- Brain fog
- Headaches
- Change in the brain from aging
Sudha Carolyn Lundeen RN, E-RYT 1000
Sudha is highly respected in the wellness field with over 40 years of experience in teaching professionals and lay alike. She is a Meditation and Stress Management Specialist, Ayurvedic Lifestyle Coach, Yoga Teacher Trainer and Yoga Therapist. She works with clients privately and in workshop settings. Her personal experience with breast cancer, combined with 10 years in clinical nursing (Rehab, Recovery Room, and Gyn Oncology) contributes to her sensitivity and broad knowledge base. Her coaching style is often described as deeply welcoming, humorous, and healing.
Rates
- 50-minute session – $150
- 25-minute session – $75