Adonica Nichols, LPN
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Psoriasis: A Functional Medicine Approach
in WellnessAs a person who has struggled with psoriasis most of my life, I often wonder what more I can do to get to the root of the problem. I’ve tried prescription shampoos, creams, pills, and even injection therapy. Some of these temporarily cleared my skin, only to experience a more intense flare when the medication…
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Winter Wellness
in WellnessSometimes the winter months can take a toll on our emotional and physical wellbeing, especially for those who are used to being outdoors during the summer months. With shorter days and colder temperatures, energy levels can drop, stress and anxiety can rise, and the lack of daylight can throw our circadian rhythms off balance causing…
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Reading is Brain Food
in WellnessJust as we eat nourishing foods to keep our bodies healthy, we also have to nourish our brains. One of the easiest ways to do this is to pick up a book. Reading has been shown not only to increase intelligence, especially when children start reading at an early age, but also to slow down…