Eileen Boté
Dive into expert articles, insightful blogs, and the latest
research to empower your health journey.
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Resolve to do less this year!
in WellnessThe tradition of making New Year’s resolutions dates back to Ancient Roman times with the two faced god Janus, who kept one face looking toward the past and one face towards the future. Romans believed Janus could forgive them for past mistakes and bless them for the year ahead. And so, it happens year after…
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Supplement Safety Demystified
These days, it seems we are inundated with magazine articles, news stories, YouTube video’s, or blog posts promising improved memory, sustained energy, stronger immunity, dramatic weight loss, or improved sexual health, simply by ingesting a “new and improved” and “clinically proven” supplement. The story pulls you in with a testimonial from a seemingly trustworthy person…
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Inner Glow
We’ve all been lured by the latest and greatest face cream, or serum, that promises to diminish wrinkles, plump the skin and provide a radiant, dewy glow. In the quest for perfect skin, we’re willing to try anything, at any cost, to look like the image staring back at us from the pages of this…
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Food is Medicine: My Culinary Medicine Chest
With the promise of warm summer days upon us, I find myself daydreaming about and planning my herb garden. Just picked herbs add an entirely new dimension to my summertime culinary creations, but it’s their long-standing medicinal uses that pique my interest when planning the garden. My top 5 herbs include: Basil, well known for…